Both tools will help promote lymphatic drainage to decrease puffiness, stimulate circulation, and improve the appearance of your skin, but gua sha is generally better when it comes to releasing muscle tension. HOW TO USE A GUA SHA SKINYou shouldn't be scraping so hard with the Gua Sha that it causes skin lesions, but if this should happen, there is of course a risk of bacterial infection – hence why it is so important to clean and disinfect your Gua Sha between uses.Why not both?! A jade roller is excellent as part of your morning routine, when you’re rushing to get out the door, while a gua sha can be part of a more meditative self-care ritual at night. Infections may occur when the Gua Sha stone is used to massage too vigorously.If you feel increasing pain in the face, fever, dizziness, heat sensations, or if the area you massage with the Gua Sha becomes increasingly red, you are advised to consult a doctor immediately. Pressing very hard on the muscles of the face can result in tearing the membrane that covers them.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |